Due to the impact of many negative factors, men are increasingly facing a decline in sexual function. Not everyone manages to leave it alone. Most men wonder how to increase potency. This can only be done in a complicated way.
What is potential?
Potency is often referred to as a man's ability to have intercourse. Its good level means normal attractiveness and desire, physical elasticity and firmness of the penis at the time of stimulation, as well as duration of intercourse and erection. In medical practice, precise data on normality potency have not been established, but there are limits, deviation from which is considered an issue.
At first, these problems can be very subtle and are simply referred to as erectile dysfunction. But if you do not proceed with timely treatment, everything can lead to complete impotence.
Most men with this condition also experience severe and prolonged stress, which ultimately only aggravates the already abnormal condition.
It is important to quickly contact a specialist so as not to lose time. Many men feel complicated about this and delay going to the doctor. This is an extremely wrong move. It is possible to increase the potency at home, but only a specialist can prescribe a course of treatment.
How to increase potency at home
Doctors have found that in men under 45 years of age, erectile dysfunction or impotence in most cases occurs due to psychological problems. At the age of 45 to 60 years, this problem of an intimate nature occurs due to a violation of the work of blood vessels. After the age of 60, men experience impotence as a side effect of other diseases inherent at this age.
That is why doctors, when asked how to increase potency, first recommend minimizing stress in your life. You also need to overcome your bad habits, if any. Equally important is regulating the duration and quality of sleep. If this does not help bring the potency back to normal, then the doctor will prescribe a series of measures:
- Erection exercise.
- Massage can increase potency.
- Scrotal massage.
Doctors do not immediately take the scalpel to save the patient from an accident. In some cases, potency can be increased by folk methods. The most effective of them are:
- A contrasting shower or tub in the evening.
- Increase blood circulation by taking a bath or sauna. Also, this method is great for stress relief.
- Permanent healthy lifestyle. Alcohol, tobacco, fast food and other harmful products can only worsen the quality of life.
- Use products that increase efficiency: walnuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods of increasing sweating do not lead to the long-expected results, then the doctor will prescribe medication.
It should be understood that the drug can enhance an existing potency, but cannot cause it. The pill is accepted before intercourse. Their main function is to increase the duration of the action. The effect of the drug lasts for 4-24 hours.
There are also special creams that can improve physiological markers of libido.
In any case, you should not independently prescribe drugs that increase potency. Furthermore, you cannot use more than one type at the same time without a written recommendation from your doctor.